The business world used to be a lot more “active” 100 years ago. You’d hop on a horse and buggy to meet with potential customers, walk up several flights of stairs to ask your boss a quick question and eat whatever was in walking distance to your office.
Today, you don’t even have to leave your desk to get most things done. You can control the temperature of the room with the tap of your finger (with nest), have an instant conversation with your coworker half way around the world (with iChat), and have delicious food delivered to your door step by making a simple phone call.
Technology makes our lives significantly easier, but it also tends to confine us to one area- the desk. Mobile phones and iPads give us more flexibility, but according to ScienceDaily, the average adult still spends 6 hours a day sitting at their desk. It’s no wonder we’re getting arthritis earlier, hunched backs sooner, and exercising less each day.
You can help combat the negatives of desk-convenience by taking regular breaks, doing simple stretches, and utilizing well-designed products.
Here are a few of our recommendations:
1) The Aeron Chair
If you’re going to be sitting for 6 hours a day, you might as well be comfortable. The Aeron chair was created by the master mind behind the famous Eames Lounger, Herman Miller. With over nine different adjustable positions, this chair can fit just about any body type comfortably. Designed to be ergonomically sound, these chairs significantly reduce body fatigue and enforce better posture .
The only downside is the price at $679, which may seem like a big upfront cost now, but your back will thank you in 20 years.
*Pro-tip: Search Craigslist to find them for half-off.
The consensus best standing desk is NextDesk’s Terra. The Terra is incredibly easy to adjust, very well built, and available in a wide variety of options. At just over $1600, this can be quite expensive, but luckily there are other cost effective options as well.
The Ergo Depot AD17 adjustable height desk is a third of the cost, has a very clean design, and is a great option for smaller spaces.
3) Exercise Ball Chair
The exercise ball chair is great for strengthening your core while typing. Be careful with how you are sitting, as they have a tendency to roll away a bit more easily than a typical office chair, but at $79, this is easily the most cost effective solution to getting some much needed “bounce” to your day (zing!).
What types of office furniture / techniques do you use to stay comfortable at work?